Colton Harmon

Colton Harmon

Owner

Certified Personal Trainer - My passion and commitment to fitness started when I was learning to walk and continued as my parents owned a gym here in Fort Collins until I turned 18. Throughout my fitness journey, I have come to believe that the weight on the bar is not as important as the technique and form used while lifting. By prioritizing proper lifting techniques, we can achieve our desired results while reducing the risk of injury. This philosophy forms the core of my training approach and is what I impart to my clients to help them achieve their fitness goals safely and effectively. I am certified personal trainer and licensed massage therapist.

What I can assist you with

Personal Training

Receive personalized 1-on-1 sessions in person to help you achieve your fitness goals. We’ll work with you to understand your fitness objectives and develop a customized training plan that maximizes your results. Or sign up for Couples Training. Couples personal training is a service that helps couples improve their physical fitness, health, and overall wellness through guided workouts & personalized training plans.

  • 1:1 Personal Training

  • Develop a customized training program

  • Set goals to meet your individual needs

  • Couples Training

  • Couples designed training focusing on fitness, health, & wellness

  • Guided & personalized workouts

Therapy

Benefit from our extensive experience as the Harmon family is here to support you in your recovery journey. Whether it's acute or chronic injuries, we'll help you move better than ever before. With Zach as our in-house physical therapist, Colton's decade-long experience as a massage therapist working with various professionals, and Dan, the founder who started it all, we can assist you in overcoming any injuries that may be preventing you from doing what you love.

  • Acute or chronic injuries

  • Muscle healing & recovery treatment

  • Telehealth - Personal Training Assessment

  • Analyze pain & movement patterns

  • Individualized treatment plans

Massage

Massage therapy is performed on a comfortable, well-cushioned professional table, utilizing only the highest quality organic oils, lotions, and essential oils for aromatherapy. The pressure applied during your session is customized to your individual preference, ranging from light to medium-firm, in order to achieve optimal results. Using flowing strokes, kneading, and gentle rocking, our technique effectively dissolves muscle tension, while improving circulation, deepening your breath, and enhancing the suppleness of your skin. We uphold professional standards of practice and use draping techniques with a towel or sheet to ensure your privacy and comfort throughout the massage.

  • Deep tissue & sports therapy
  • Swedish massage
  • Muscle healing therapy
  • Power recovery massage