Certified Personal Trainer - My passion and commitment to fitness started when I was learning to walk and continued as my parents owned a gym here in Fort Collins until I turned 18. Throughout my fitness journey, I have come to believe that the weight on the bar is not as important as the technique and form used while lifting. By prioritizing proper lifting techniques, we can achieve our desired results while reducing the risk of injury. This...

Zach is Doctor of Physical Therapy and strength coach. He has an enormous passion for human performance and health. Zach's background in athletics was football, basketball, track, and martial arts. Also, he currently enjoys dabbling in local Power and Olympic lifting competitions. Zach has been published in research for the work he did in doctorate school with Regenerative Medicine and Rehabilitation....

Our story began in the 1990s when Dan Harmon founded a gym and taught his two sons, Zach and Colton, everything he knew about body movement and recovery. Over the years Dan has helped thousands of people get and stay fit. Dan passed his knowledge and passion for fitness on to his 2 sons, Colton and Zach.