1:1 Personal Training - "Receive personalized 1-on-1 sessions in person to help you achieve your fitness goals. We’ll work with you to understand your fitness objectives and develop a customized training plan that maximizes your results. We believe that each client is unique, and we take the time to personalize your training sessions to suit your individual needs and abilities.

Couples Training - Couples personal training is a service that helps couples improve their physical fitness, health, and overall wellness through guided workouts and personalized training plans.

Swedish - Swedish massage therapy is performed on a comfortable, well-cushioned professional table, utilizing only the highest quality organic oils, lotions, and essential oils for aromatherapy. The pressure applied during your session is customized to your individual preference, ranging from light to medium-firm, in order to achieve optimal results. Using flowing strokes, kneading, and gentle rocking, our technique effectively dissolves muscle tension, while improving circulation, deepening your breath, and enhancing the suppleness of your skin. We uphold professional standards of practice and use draping techniques with a towel or sheet to ensure your privacy and comfort throughout the massage.

Deep Tissue and Sports Therapy- Provides relief from deep muscular tension and pain. Joint mobilization and stretching techniques are included in Sports Therapy. I use trigger point and myofascial release techniques to treat scoliosis, tennis elbow, rotator cuff injuries, post-surgery recovery, neck stiffness, sciatica, nerve damage, and psoas pain and numbness. Gliding, kneading, and rocking techniques improve fluid circulation. This therapeutic massage approach is strategic, corrective and enjoyable. Recommended for athletes, parents, post-surgery patients, and individuals with injuries or experiencing chronic stress and fatigue. We uphold professional standards of practice and use draping techniques with a towel or sheet to ensure your privacy and comfort throughout the massage.

Therapy - "Benefit from our extensive experience as the Harmon family is here to support you in your recovery journey. Whether it's acute or chronic injuries, we'll help you move better than ever before. With Zach as our in-house physical therapist, Colton's decade-long experience as a massage therapist working with various professionals, and Dan, the founder who started it all, we can assist you in overcoming any injuries that may be preventing you from doing what you love."

Muscle Healing Therapy- Our Muscle Healing Therapy is a comprehensive approach to addressing muscular pain and limitations that goes beyond simply treating perceived tightness. During a 60-minute session, we conduct a thorough evaluation of your pain and movement patterns to pinpoint the precise limitations that are affecting your daily life. Whether you are experiencing an acute or chronic injury, our therapy is designed to provide targeted relief and improve your overall function. Our approach is suitable for individuals seeking to enhance their quality of life by addressing physical limitations caused by injury or other conditions. This massage is fully clothed and uses manual therapy and massage tools to treat clients.